Jim Higgins shares overcoming external pressure to find him

Jim is  a retired High School Teacher of History, English and Drama who spent 24 years being an effective classroom teacher and initiator of whole school programs in performance, before being diagnosed with Generalised Anxiety Disorder (depression) and being medically retired.  He was then Head of Department, English, History at a school and found the … Continue reading Jim Higgins shares overcoming external pressure to find him

Reflections of the 30 Day Challenge

Reflections of the 30 day challenge

For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life.  Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did. In the most part, the no TV wasn’t too much of a problem. When … Continue reading Reflections of the 30 day challenge

Gratitude is more than 5 a day

Gratitude is more than your 5 a day

  Surely, there’s not much more to gratitude than writing five things, or even 3,  you are grateful for each day. That seems to be the standard advice and activity on the net. Keeping a gratitude journal will certainly do something and it will do more if you write out each statement like this: I … Continue reading Gratitude is more than your 5 a day