Clouds, a topic from the book Gratitude Prompts

This delightful topic appeals to the child in us. when was the last time you went cloud gazing. This is a short episode - under 7 minutes. This is a straight reading from the book. If you would like to have support and meet up with other people on developing and deepening their gratitude practice, … Continue reading Clouds, a topic from the book Gratitude Prompts

Listen to the topic Body from Gratitude Prompts

Our body is the vessel for this lifetime. Yet, often we look at it with disgust. comparing it to others and how it looked years ago. Loving your body is essential for loving yourself. This is a short episode - under 10 minutes. This is a straight reading from the book. If you would like … Continue reading Listen to the topic Body from Gratitude Prompts

Reflections of the 30 Day Challenge

Reflections of the 30 day challenge

For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life.  Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did. In the most part, the no TV wasn’t too much of a problem. When … Continue reading Reflections of the 30 day challenge

Blow away the seeds making room for change

Changing marketing channels in 2019

Ever adopted a methodology as a way of finding out whether it suits? Well, that’s what I’ve done over the past 12 months. I started out wanting to know how to reach people who wanted to learn. At that time, it was learning how to avoid the traps of ageing that our society encourages us … Continue reading Changing marketing channels in 2019

Tuning in better

My journey and tuning in better

It is funny how we somehow disassociate our journey from what we are meant to do in this life. I’ve spent the past four years living the aging without limits model. I know I had made huge changes in my life after my daughter died. I didn’t put the two together until a week or … Continue reading My journey and tuning in better

Knowjng what you don’t want is only going give you that

Knowing what we don’t want

There’s nothing new with eating healthy, exercising daily, having people around you for love and support. What is new are the reasons why these things are very important. Research results over and over highlight the significance of taking action to live fully, live long, live well. Our lifestyle choices, throughout our lives, have a huge … Continue reading Knowing what we don’t want

Feeling good with laughter

Feeling good with laughter

Laughter feels so good. It releases serotonin and endorphins which helps balance the stress hormones - cortisol, adrenaline and dopamine. Yet, when we are stressed or unhappy, it is one of the last responses we do. Yet, laughter is essential for us to feel connected with people. It’s a way humans bond together. We are … Continue reading Feeling good with laughter