During March, I called for people to be interviewed for this podcast and I am pleased to say, that so many people stepped forward. This podcast is about stories of people who listened to the call and overcame their fear of the unknown to make a more fulfilling life for themselves. I combine interviewing people … Continue reading Making the Ordinary Extraordinary
Often we use the same words and yet, they have a personal meaning to us. What is gratitude starts with defining it as an emotion & how to deepen it so gratitude as our state.
Laughter feels so good. It releases serotonin and endorphins which helps balance the stress hormones - cortisol, adrenaline and dopamine. Yet, when we are stressed or unhappy, it is one of the last responses we do. Yet, laughter is essential for us to feel connected with people. It’s a way humans bond together. We are … Continue reading Feeling good with laughter
We are obsessed with remaining young like never before. There are whole industries selling us lotions, potions, surgery and more. In the hurly burly of all the media hype, it may be possible to miss the real elixir, the fountain of youth. O M Gracious! I hear you say. What could it be? How much … Continue reading The best anti-aging strategy