Often we use the same words and yet, they have a personal meaning to us. What is gratitude starts with defining it as an emotion & how to deepen it so gratitude as our state.
For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life. Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did. In the most part, the no TV wasn’t too much of a problem. When … Continue reading Reflections of the 30 day challenge
Ever adopted a methodology as a way of finding out whether it suits? Well, that’s what I’ve done over the past 12 months. I started out wanting to know how to reach people who wanted to learn. At that time, it was learning how to avoid the traps of ageing that our society encourages us … Continue reading Changing marketing channels in 2019
Surely, there’s not much more to gratitude than writing five things, or even 3, you are grateful for each day. That seems to be the standard advice and activity on the net. Keeping a gratitude journal will certainly do something and it will do more if you write out each statement like this: I … Continue reading Gratitude is more than your 5 a day
I love the smell of just poured coffee. I love the froth on top even though it’s black. I love how it sits patiently waiting for me to take the first sip. Whilst, at the same time, it beckons me to indulge. Ooh! I love how the first sip is a mix of froth and … Continue reading Savouring the first cup of coffee of the day
Who wants to have 30 days with no TV, with no unnecessary human contact and really getting in touch with your higher self? Well, this is what I am going during November. I am on Day 3 and will be posting most days during the challenge. So far, it has been an awesome time. I … Continue reading 30 Day Challenge for boosting my vibration
No one likes being taken for granted. It feels as like being a doormat, an ATM machine or an unpaid taxi driver. Yet, the demands for your time, money and skills become a drain. I am sure there are times in your life, dear reader, when some or all of these things have happened either … Continue reading Appreciation and Gratitude
Laughter feels so good. It releases serotonin and endorphins which helps balance the stress hormones - cortisol, adrenaline and dopamine. Yet, when we are stressed or unhappy, it is one of the last responses we do. Yet, laughter is essential for us to feel connected with people. It’s a way humans bond together. We are … Continue reading Feeling good with laughter