Reflections of the 30 Day Challenge

Reflections of the 30 day challenge

For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life.  Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did.

In the most part, the no TV wasn’t too much of a problem. When I did want to indulge, there were plenty of Christmas films that didn’t have a harsh word in them. Everyone was so well-behaved. 

Living on my own, I thought I would struggle with limited human contact. I had friends who kept me in positive conversation. All good there. 

I started each day with a 20 minute meditation where I was in a positive feeling without thoughts intervening. Most days went to plan. Other days, it felt as if my brain was too fired up to lay down those electrical impulses. 

Writing a positive aspects journal was new for me and it was illuminating what occurred. I used this journal to write about my future day – what I would be doing, how I would be feeling and the knock on effects of that day. Somedays I wrote pages about my life in the next 6 months, in the next year or so and even in the shorter time frame of eight weeks. 

Here’s really interesting discovery. The more I wrote about the same activities, the more detailed they became. Those details were previously unknown to me. Now, I have a detailed plan on what  I am to be doing for the next six months. That is awesome and a real highlight of the month. 

I also noticed that my negative self talk diminished over the month. I became so aware of the same old thoughts that I was able to change my thoughts immediately. 

What am I taking forward?

🔥Definitely continue with the daily meditation

🔥Maintain the positive aspects journal

🔥Take care with the programs I do watch on TV Do it again in a couple of months time 

If you would like to do it with me in February 2019, please leave your details below. 

Join in the next 30 Day Challenge
I want to raise my vibration so I can bring more of what I really want into my life.

 

Tuning in better

My journey and tuning in better

It is funny how we somehow disassociate our journey from what we are meant to do in this life.

I’ve spent the past four years living the aging without limits model. I know I had made huge changes in my life after my daughter died. I didn’t put the two together until a week or so ago. Doh! 🤨

Even though I started aging without limits journey very soon after my daughter’s sudden death, I didn’t connect that others may also do the same thing.

For me, grief has been a mighty teacher. It’s been a complete rebirth. Sure, I am still fundamentally the same person… BUT

During the grief, I closed down my connection with spirit -God – the universe, because I didn’t want to be caught in no man’s land wanting to connect with my daughter. I didn’t want to live my life searching for the connection that was no more. Boy! Was this hard.

Probably for the first time in my life, I was completely earth bound. I was so grounded and this was perfect for a while.

Over the past six months, I have been re-establishing connection and it’s proven to be a little bit more tricky than I thought. After all, it was so simple to close. No problem reopening, or so I thought!

Little by little, connection has been regained. This morning has been so, so wonderful. I received new copy for my promotional material this week. I am so excited. I have connection.

It’s like tuning the channel of a radio or TV. You know when you’ve got a good picture. For months, there’s been a lot of white noise. This morning, tada perfect picture. 🎉

For the previous two weeks, I’ve been saying to myself:

I am so grateful now that I write compelling copy

throughout the day and night. Well, we’ll see after this week, whether I’ve achieved this.

Copy is a relatively new skill for me too. See, in life before death, I worked b2b and relied on conversations, presentations and meetings to present ideas, pitch and seal the deal. Now, working in the b2c field, new skills are required to gain clients. Don’t get me wrong, I enjoy learning. I am sharing why messaging has been such an issue for me.

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