Listen to the reading of Compassion, a topic from Gratitude Prompts

We all like to feel that we come from compassion. Yet, sometimes, it can be tricky. Listen and do one of the activities at the end of the episode. This is a short topic and is under 5 minutes If you would like to have support and meet up with other people on developing and … Continue reading Listen to the reading of Compassion, a topic from Gratitude Prompts

Listen to how Tracey Walker overcame violent upbringing

Tracey Walker realised she had a choice in how she lived her life. Live as she had been brought up or find a new way. She chose the latter. Through her own admission, Tracey effectively started puberty at age 39 and she has certainly made hip for lost time. Listen to this thought-provoking episode. Tracey's … Continue reading Listen to how Tracey Walker overcame violent upbringing

Clouds, a topic from the book Gratitude Prompts

This delightful topic appeals to the child in us. when was the last time you went cloud gazing. This is a short episode - under 7 minutes. This is a straight reading from the book. If you would like to have support and meet up with other people on developing and deepening their gratitude practice, … Continue reading Clouds, a topic from the book Gratitude Prompts

Listen to the topic Body from Gratitude Prompts

Our body is the vessel for this lifetime. Yet, often we look at it with disgust. comparing it to others and how it looked years ago. Loving your body is essential for loving yourself. This is a short episode - under 10 minutes. This is a straight reading from the book. If you would like … Continue reading Listen to the topic Body from Gratitude Prompts

Listen to the topic from Gratitude Prompts – Beauty around us

Being aware of the beauty around us is a great source for boosting our appreciation for the small things. even things we may tend to see as irritating. They say beauty is in the eyes of the beholder. This is a short episode - under 5 minutes. This is a straight reading from the book. … Continue reading Listen to the topic from Gratitude Prompts – Beauty around us

Jim Higgins shares overcoming external pressure to find him

Jim is  a retired High School Teacher of History, English and Drama who spent 24 years being an effective classroom teacher and initiator of whole school programs in performance, before being diagnosed with Generalised Anxiety Disorder (depression) and being medically retired.  He was then Head of Department, English, History at a school and found the … Continue reading Jim Higgins shares overcoming external pressure to find him

Reflections of the 30 Day Challenge

Reflections of the 30 day challenge

For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life.  Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did. In the most part, the no TV wasn’t too much of a problem. When … Continue reading Reflections of the 30 day challenge

My journey and tuning in better

It is funny how we somehow disassociate our journey from what we are meant to do in this life. I’ve spent the past four years living the aging without limits model. I know I had made huge changes in my life after my daughter died. I didn’t put the two together until a week or … Continue reading My journey and tuning in better