Tag: appreciation

Clouds, a topic from the book Gratitude Prompts

by Karen, posted in Do something new, Gratitude, Making the Ordinary Extraordinary, Podcast, Spiritual health

This delightful topic appeals to the child in us. when was the last time you went cloud gazing. This is a short episode - under 7 minutes. This is a straight reading from the book. If you would like to have support and meet up with other people on developing and deepening their gratitude practice, … Continue reading Clouds, a topic from the book Gratitude Prompts

Gratitude is more than your 5 a day

by Karen, posted in Do something new, Gratitude, Spiritual health

  Surely, there’s not much more to gratitude than writing five things, or even 3,  you are grateful for each day. That seems to be the standard advice and activity on the net. Keeping a gratitude journal will certainly do something and it will do more if you write out each statement like this: I … Continue reading Gratitude is more than your 5 a day

Savouring the first cup of coffee of the day

by Karen, posted in 30 Day Challenge, Do something new, Gratitude, Spiritual health

I love the smell of just poured coffee. I love the froth on top even though it’s black. I love how it sits patiently waiting for me to take the first sip. Whilst, at the same time, it beckons me to indulge.  Ooh! I love how the first sip is a mix of froth and … Continue reading Savouring the first cup of coffee of the day

30 Day Challenge for boosting my vibration

by Karen, posted in Do something new, Gratitude, Health and wellness, Spiritual health

Who wants to have 30 days with no TV, with no unnecessary human contact and really getting in touch with your higher self? Well, this is what I am going during November. I am on Day 3 and will be posting most days during the challenge. So far, it has been an awesome time. I … Continue reading 30 Day Challenge for boosting my vibration