Knowjng what you don’t want is only going give you that

Knowing what we don’t want

There’s nothing new with eating healthy, exercising daily, having people around you for love and support. What is new are the reasons why these things are very important. Research results over and over highlight the significance of taking action to live fully, live long, live well.

Our lifestyle choices, throughout our lives, have a huge impact on how we age, the wellness of our later years and, indeed, whether we reach those later years.

Remember our bodies are magnificent regenerative organisms. It regenerates regardless of the input. Remember the saying – garbage in, garbage out. Our bodies will do it’s best with the ingredients given.

Aging has such a bad reputation. Mostly, we see from those around us how NOT to do it.

We form a mental picture of how we don’t want to be. Sadly, this approach will only bring those thoughts toward us. We’ve all heard of the Law of Attraction – what we think, we manifest.

Today, let’s turn what we are thinking into a picture of how we want to look.

Imagine, you are looking in a mirror of you 30-40 years from now. Who do you see?
A happy person, eyes beaming, lips upturned into a slight smile. Your figure is still gorgeous, although different from now.

Imagine all the people in your life then and how you spend your time.
Are you the centre of a vibrant community where life is still very full and moments seized with the same zing you did in your twenties.

Imagine all the people you’ve helped over your lifetime.
Imagine the legacy you’ve created along the way.

Aging is inevitable. How we do it is up to the individual.

To help you, today, I release the Future You Journalling Meditation.

You can create a picture on who your future self already is and create steps today to meet her again. Use the form below

 

Feeling good with laughter

Feeling good with laughter

Laughter feels so good. It releases serotonin and endorphins which helps balance the stress hormones – cortisol, adrenaline and dopamine. Yet, when we are stressed or unhappy, it is one of the last responses we do.

Yet, laughter is essential for us to feel connected with people. It’s a way humans bond together. We are social animals and respond best in the company of others rather than living alone. This is not saying that we have to all be extroverts. The mix of social activity and alone time is according to each individual. I’ve noticed that the older I become the amount of time between social and alone has changed. Although, it is easy to become more alone leading to isolation.

How can we ensure we make the most of laughing?

1. Release all the unresolved loss and grief inside us.

Grieving puts us into a negative space and this is, perhaps, why it is avoided. If we don’t resolve all the losses in our life, they become ever so heavy burdens.

A simple way is to find a buddy who wants to share releasing the loss journey with you. For each loss, write a letter sharing all that you gained from the relationship plus the times you were annoyed and angry. Finish of the letter with ‘Goodbye’ and your name. Set up a time for your buddy to read aloud each others letters. There must be no judgement or discussion about the contents of the letters. Continue in this way until all the losses have been released.

When I mention losses, these can be so varied and include:

  • Friendships that finish abruptly
  • Lovers
  • Marriages
  • Jobs
  • Cars
  • House
  • Change in social status
  • Homelessness
  • Loss of health, even if temporary
  • Pets
  • Grandparents
  • Parents
  • Extended family
  • Partner
  • Child

Grieving releases all the negativity and gives you an opportunity to gain wisdom. You notice a lightness of heart.

2. Start a practice of gratitude or Gratitude Journal

This is complementary to releasing losses. You can become grateful for the losses for the lessons they gave you.

Set a side 10 minutes a day to write down ten things you are grateful for. There are so many things – seeing the sunrise, the sky, rain, a smile, appreciation of what people do for you, remembering the joy you give by doing things for other people, their appreciative acknowledgement of your impact in their lives. There’s gratitude in the bed you sleep, the food you eat, the body you have, the car you drive. This list is endless. Every moment of the day can have something to be grateful for.

Gratitude fills our inner reservoir. It lightens our mood and raises our vibration. I refer to this as our breath of life. As we breathe in Gratitude, the out breathe is that of generosity.

We can also be grateful for how we show up in the world; with what we do with that out breath. This may be acts of kindness, spending time with someone; giving your full attention to another person, giving wonderful hugs full of love. This list is endless too. There is no need to give money, although, in some circumstances, it may be appropriate.

We make the most impact as humans by how we leave people feeling. The easiest way is through love and time.

Now, we are light, full of love and positive energy, let’s start on the external activities

3. Stay/Get Connected

This is also intrinsically linked to Doing Something New and a really great way of increasing the opportunity for humour and laughter.

People who are socially connected laugh more.

This can be anything. Here are some pointers:

  • Starting a new hobby
  • Doing an art class
  • Doing an exercise class
  • Joining a new social group
  • Calling friends you haven’t been in touch with for ages and having a chat and/or arranging to meet up.
  • Take up a new sport whether it’s free or lots of money, it’s the activity, the social activity that’s important.

Start small and build momentum with little wins. Little things to give positive feedback and encourage you to repeat, repeat and repeat some more.

The big thing, here, is not to worry about what people think. Associate yourself with people who like having you around; who show you appreciation (rather than taking you for granted.)

With the inner work, all these outer activities will help you regain the frequency of laughter and maintain your positive vibe. You’ll be in demand. People gravitate to people that leave them feeling fabulous.

The bonus is you feel fabulous too. There’s no limit on how far this positive spiral can take you.

Take action today. A small step each day brings rewards. Faster than you think!

 

 

The best anti-aging strategy

The best anti-aging strategy

We are obsessed with remaining young like never before. There are whole industries selling us lotions, potions, surgery and more.

In the hurly burly of all the media hype, it may be possible to miss the real elixir, the fountain of youth.

O M Gracious! I hear you say. What could it be? How much will it cost? Can I afford it?

If I said to you that you have already been doing it for much of your life, what would your reaction be?

You can blame your brain. See, our brains love novelty.

It craves for the new. That is why all these industries spring up to solve the seemingly insolvable. When we already have the answer.

We’ve tried it and not necessarily had a great experience, become fearful of how we look, worry about whether we’ll get injured because it’s been so long since the last time.

You are forgiven if you thought this was about sex. I can see some commonalities.

No, this is about exercise. Yep. That boring stuff that we never get around to. We know it is good for us but we don’t really prioritise it.

Here are 19 reasons to incorporate exercise into your life:

  1. Raises your serotonin levels
  2. Circulation is improved. More blood to the brain reduces fogginess that can pervade us at times. More blood to the sex organs keeping them functioning at their best.
  3. The faster you walk, the less likely you are to die early. Look at your mum, how fast is she walking?
  4. The stronger you are, the less likely you are to get Alzheimers disease.
  5. Combining strength and cardio helps to keep your hormones in balance.
  6. Reverses the effects of aging on your heart, even where the heart and arteries around have started to stiffen.
  7. Regular exercise can reverse the effects of heart disease.
  8. Encourages the growth of new brain cells.
  9. Enhances cognitive ability, moves mood, calms anxiety, and helps alleviate depression.
  10. Fends off cognitive decline while helping to prevent, delay and lessen the effects of dementia.
  11. Enhances the ability of insulin to prevent high sugar levels, reducing the risk of diabetes.
  12. Burns fat.
  13. Helps ward off osteoporosis, breast cancer, and colon cancer.
  14. Reduces the symptoms of Attention Deficient Disorder
  15. Improves sleep
  16. Builds self confidence
  17. Helps to keep your hormones in balance
  18. Increases your energy levels
  19. Distracts you from those annoying negative thoughts that do loop-the-loop in your mind.

Consistent exercise has a lot of payoffs and there are few negatives if you take it steady, slowly build up over time. It’s about consistency than increasing the intensity.