Katherine Bess shares how the loss of her nearly term baby started a career change

Katherine is a registered nurse having changed career as a result of the loss of her nearly term baby. She gave birth to hum and her body did everything to expect a baby to be feeding and binding. It was during this grieving process that Katherine knew she needed to do something different with her … Continue reading Katherine Bess shares how the loss of her nearly term baby started a career change

Listen to the topic – Becoming more from Gratitude Prompts

Becoming more is about accessing our internal energy and raising it so we shine more brightly each day. This is a short episode - under 5 minutes. This is a straight reading from the book. If you would like to have support and meet up with other people on developing and deepening their gratitude practice, … Continue reading Listen to the topic – Becoming more from Gratitude Prompts

Jim Higgins shares overcoming external pressure to find him

Jim is  a retired High School Teacher of History, English and Drama who spent 24 years being an effective classroom teacher and initiator of whole school programs in performance, before being diagnosed with Generalised Anxiety Disorder (depression) and being medically retired.  He was then Head of Department, English, History at a school and found the … Continue reading Jim Higgins shares overcoming external pressure to find him

Reflections of the 30 Day Challenge

Reflections of the 30 day challenge

For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life.  Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did. In the most part, the no TV wasn’t too much of a problem. When … Continue reading Reflections of the 30 day challenge

Gratitude is more than your 5 a day

  Surely, there’s not much more to gratitude than writing five things, or even 3,  you are grateful for each day. That seems to be the standard advice and activity on the net. Keeping a gratitude journal will certainly do something and it will do more if you write out each statement like this: I … Continue reading Gratitude is more than your 5 a day

Savouring the first cup of coffee of the day

I love the smell of just poured coffee. I love the froth on top even though it’s black. I love how it sits patiently waiting for me to take the first sip. Whilst, at the same time, it beckons me to indulge.  Ooh! I love how the first sip is a mix of froth and … Continue reading Savouring the first cup of coffee of the day

30 Day Challenge for boosting my vibration

Who wants to have 30 days with no TV, with no unnecessary human contact and really getting in touch with your higher self? Well, this is what I am going during November. I am on Day 3 and will be posting most days during the challenge. So far, it has been an awesome time. I … Continue reading 30 Day Challenge for boosting my vibration