Listen to the topic – Becoming more from Gratitude Prompts

Becoming more is about accessing our internal energy and raising it so we shine more brightly each day. This is a short episode - under 5 minutes. This is a straight reading from the book. If you would like to have support and meet up with other people on developing and deepening their gratitude practice, … Continue reading Listen to the topic – Becoming more from Gratitude Prompts

Making the Ordinary Extraordinary

During March, I called for people to be interviewed for this podcast and I am pleased to say, that so many people stepped forward. This podcast is about stories of people who listened to the call and overcame their fear of the unknown to make a more fulfilling life for themselves. I combine interviewing people … Continue reading Making the Ordinary Extraordinary

Gratitude is more than your 5 a day

  Surely, there’s not much more to gratitude than writing five things, or even 3,  you are grateful for each day. That seems to be the standard advice and activity on the net. Keeping a gratitude journal will certainly do something and it will do more if you write out each statement like this: I … Continue reading Gratitude is more than your 5 a day

Savouring the first cup of coffee of the day

I love the smell of just poured coffee. I love the froth on top even though it’s black. I love how it sits patiently waiting for me to take the first sip. Whilst, at the same time, it beckons me to indulge.  Ooh! I love how the first sip is a mix of froth and … Continue reading Savouring the first cup of coffee of the day

30 Day Challenge for boosting my vibration

Who wants to have 30 days with no TV, with no unnecessary human contact and really getting in touch with your higher self? Well, this is what I am going during November. I am on Day 3 and will be posting most days during the challenge. So far, it has been an awesome time. I … Continue reading 30 Day Challenge for boosting my vibration