32 ways to be insensitive to someone grieving

Grief, death, loss and mourning are topics kept well under the carpet. So, when someone comes across someone in pain, they can say the wrong thing. The experiences of insensitivity far outweighs a loving and compassionate reason. I asked people to share the insensitive comments they received. These were actually said and they were experienced … Continue reading 32 ways to be insensitive to someone grieving

100 year life span

What changes with a 100 year life span?

For this article, we look just at the changes in post work and then see how this has an impact on work and education. The traditional three life phase approach is as follows With a life expectancy, the majority of life is spent working and this funds a retirement of little over 10 years.  As … Continue reading What changes with a 100 year life span?

Tuning in better

My journey and tuning in better

It is funny how we somehow disassociate our journey from what we are meant to do in this life. I’ve spent the past four years living the aging without limits model. I know I had made huge changes in my life after my daughter died. I didn’t put the two together until a week or … Continue reading My journey and tuning in better

Effects of stress in just six weeks

The past two months have been hugely stressful and, as a result, my health has suffered. What happened? In January, I was going to the gym five times a week and had the biggest change in my fitness. Diet was on track. I was eating mostly vegetables combining raw and lightly cooked. Stuff arrived to … Continue reading Effects of stress in just six weeks

Pain is a cry for help

Pain is our body’s cry for help

I’ve been doing research and found that people in their 40s start to have twinges, creaks and pain when they move. Despite this being a common phenomenon, it is cause for alarm. Anyone who has creaking, twinges and pain, please take notice. Our bodies are regenerating organisms. They are built to serve us and they … Continue reading Pain is our body’s cry for help

Knowjng what you don’t want is only going give you that

Knowing what we don’t want

There’s nothing new with eating healthy, exercising daily, having people around you for love and support. What is new are the reasons why these things are very important. Research results over and over highlight the significance of taking action to live fully, live long, live well. Our lifestyle choices, throughout our lives, have a huge … Continue reading Knowing what we don’t want