Reflections of the 30 day challenge

For the month of November, I went without TV, unnecessary human contact and focussing on what I want in my life.  Well, that’s a pretty big list. The aim was to raise my vibration, to feel even better than I already did.

In the most part, the no TV wasn’t too much of a problem. When I did want to indulge, there were plenty of Christmas films that didn’t have a harsh word in them. Everyone was so well-behaved. 

Living on my own, I thought I would struggle with limited human contact. I had friends who kept me in positive conversation. All good there. 

I started each day with a 20 minute meditation where I was in a positive feeling without thoughts intervening. Most days went to plan. Other days, it felt as if my brain was too fired up to lay down those electrical impulses. 

Writing a positive aspects journal was new for me and it was illuminating what occurred. I used this journal to write about my future day – what I would be doing, how I would be feeling and the knock on effects of that day. Somedays I wrote pages about my life in the next 6 months, in the next year or so and even in the shorter time frame of eight weeks. 

Here’s really interesting discovery. The more I wrote about the same activities, the more detailed they became. Those details were previously unknown to me. Now, I have a detailed plan on what  I am to be doing for the next six months. That is awesome and a real highlight of the month. 

I also noticed that my negative self talk diminished over the month. I became so aware of the same old thoughts that I was able to change my thoughts immediately. 

What am I taking forward?

🔥Definitely continue with the daily meditation

🔥Maintain the positive aspects journal

🔥Take care with the programs I do watch on TV Do it again in a couple of months time 

If you would like to do it with me in February 2019, please leave your details below. 

Join in the next 30 Day Challenge
I want to raise my vibration so I can bring more of what I really want into my life.

 

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